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Introduction:
Banana flowers, often overlooked in many diets, are an incredibly nutritious and healing food that have been used in traditional medicine for centuries. This vibrant purple flower, which blooms from the banana plant, is rich in vitamins, minerals, and antioxidants that offer numerous health benefits. Particularly for those who often struggle with common illnesses, incorporating banana flower into your diet can significantly boost your immune system and overall health. In this article, we explore the amazing benefits of banana flower and share a simple recipe to help you get started.
Ingredients:
1 banana flower (about 1 medium-sized)
1 tablespoon oil (coconut or olive oil)
1 small onion, finely chopped
1-2 green chilies, chopped
1 tomato, chopped
1/2 teaspoon turmeric powder
1 teaspoon cumin powder
Salt, to taste
Fresh coriander leaves for garnish
1 tablespoon lemon juice (optional)
Instructions:
Prepare the Banana Flower: Start by removing the outer layers of the banana flower. You’ll find several layers; peel them off until you reach the tender, lighter-colored florets inside. Cut the florets into small pieces, and immerse them in water with a pinch of turmeric to prevent browning.
Heat the Oil: In a large pan, heat the oil over medium heat. Once hot, add the chopped onions and sauté until they become translucent.
Add the Spices: Stir in the chopped green chilies, turmeric powder, and cumin powder. Cook for another 1-2 minutes to allow the spices to release their flavors.
Cook the Banana Flower: Add the chopped banana flower to the pan and sauté for about 5-7 minutes. Stir well to coat the flower in the spices.
Add Tomatoes: Mix in the chopped tomatoes and salt, and cook for an additional 5-10 minutes until the tomatoes soften and blend into the dish.
Garnish and Serve: Once the banana flower is cooked, garnish with fresh coriander leaves and a squeeze of lemon juice for added freshness.
Tips for Serving and Storing:
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