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Mix aloe vera gel and apple cider vinegar into water.
Stir well and drink in the morning for weight management.
Tips for serving and storing:
Consume on an empty stomach for the best effect.
Store the mixture in the refrigerator for up to 1 day.
Variants:
For added flavor, add a few drops of stevia or lemon juice.
FAQ
1. How do I extract aloe vera gel from the plant? To extract aloe vera gel, cut off a leaf from an aloe vera plant. Peel away the skin and scoop out the transparent gel with a spoon.
2. Can I drink aloe vera gel daily? Yes, aloe vera gel can be consumed daily in moderation, but it's important to monitor how your body reacts, especially if you have a sensitive stomach.
3. Can aloe vera help with acne? Aloe vera has natural antibacterial and anti-inflammatory properties, which can help reduce acne breakouts and promote skin healing.
4. Is aloe vera safe for all skin types? Aloe vera is generally safe for most skin types, but it's always a good idea to do a patch test first, especially if you have sensitive skin.
5. Can aloe vera be used as a hair treatment? Yes, aloe vera can be used to treat dry scalp, dandruff, and promote hair growth due to its moisturizing and soothing properties.
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