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Instructions
1. Boil the Water
- Start by bringing 2 cups of water to a boil in a small pot.
2. Add Turmeric and Ginger
- Once the water is boiling, add the grated ginger and turmeric (or turmeric powder). Reduce the heat and let it simmer for about 10 minutes. This allows the beneficial compounds to infuse into the water.
3. Strain the Drink
- After simmering, remove the pot from heat and strain the drink into a cup to remove the ginger and turmeric solids.
4. Add Lemon and Honey
- Add the juice of half a lemon and stir in honey if desired for sweetness. Lemon juice adds a refreshing flavor and boosts the drink’s health benefits.
5. Enjoy
- Sip your turmeric and ginger drink slowly, enjoying its warming and invigorating effects.
Benefits of Turmeric and Ginger Drink
1. Anti-Inflammatory Properties
Turmeric: Turmeric contains curcumin, a powerful anti-inflammatory compound that can help reduce inflammation in the body, which is a key factor in preventing blood clots.
Ginger: Ginger also has strong anti-inflammatory effects, helping to further reduce the risk of blood clot formation.
2. Improves Circulation
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