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For Side Sleepers: Hug a body pillow and place a small pillow between your knees to prevent hip strain.
For Back Sleepers: Use a thin pillow and place another under your knees to ease lower back pressure.
For Stomach Sleepers: Not ideal, but if unavoidable, use the flattest pillow possible and try to shift slightly to the side.
FAQ:
Q: Can poor sleeping posture cause long-term health problems?
A: Yes. It can lead to chronic back and neck pain, poor circulation, and even digestive issues.
Q: How long does it take to adjust to a new sleeping position?
A: Most people adjust within 2–4 weeks, though minor discomfort is normal at first.
Q: Is sleeping without a pillow better for posture?
A: Only for certain stomach sleepers. Most people benefit from proper head and neck support.
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