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Serving Suggestion: Best consumed in the evening due to its calming, dream-enhancing qualities.
Storage: Store dried mugwort in a sealed glass jar away from heat and light. For tea, consume within 24 hours if refrigerated.
Frequency: Use no more than 3–4 times per week to avoid overuse, especially for beginners.
Variations
Dream-Enhancing Blend: Mix mugwort with valerian root and blue lotus for a lucid dreaming tea.
Cold Herbal Tonic: Chill the brewed tea with cucumber and mint for a refreshing summer detox drink.
Digestive Aid: Add fennel and ginger to support digestion after a heavy meal.
FAQ
Q1: Is mugwort safe for everyone?
A: Not for pregnant or breastfeeding individuals. It can stimulate uterine contractions. Consult a doctor if you’re on medication or have allergies.
Q2: Can I use fresh mugwort instead of dried?
A: Yes, but use about 2–3 times more fresh herb, as drying concentrates the active compounds.
Q3: Will this tea make me sleepy?
A: It can induce mild drowsiness and promote restful sleep, especially when combined with lavender or chamomile.
Q4: Can I use mugwort daily?
A: No—moderation is key. Long-term use can build up toxins or cause allergic reactions. Use it occasionally for therapeutic purposes.
Q5: Can I grow mugwort at home?
A: Absolutely! It’s a hardy perennial herb that thrives in full sun and well-drained soil—but it can spread aggressively, so plant responsibly.
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