ADVERTISEMENT
Introduction: When it comes to soothing a persistent cough or clearing blocked bronchial tubes, nature has provided us with a variety of healing remedies. One such remedy that has been passed down through generations is the onion and walnut syrup. This combination works wonders in soothing coughs, reducing inflammation in the respiratory system, and providing quick relief from chest congestion. By harnessing the natural properties of onions and walnuts, you can create an effective and safe alternative to commercial over-the-counter syrups. Let's explore how you can make this homemade syrup and the benefits it offers.
Ingredients:
1 large onion (preferably organic)
1 cup of shelled walnuts (finely chopped)
2 tablespoons of honey (optional, for sweetness)
1 teaspoon of turmeric (optional, for additional anti-inflammatory benefits)
1 tablespoon of apple cider vinegar (optional, for added health benefits)
Instructions:
Prepare the onion: Peel the onion and chop it into thin slices or rings. Onions contain natural compounds, like quercetin, that can help reduce inflammation and promote better respiratory health.
Prepare the walnuts: Finely chop the walnuts to release their oils. Walnuts are known for their rich omega-3 content, which helps in reducing inflammation and easing chest congestion.
Layering the ingredients: In a glass jar, layer the chopped onions and walnuts alternately. Start with a layer of onions, followed by a layer of chopped walnuts. Continue layering until all ingredients are used up.
Sweeten the mixture (optional): Drizzle honey over the layers if you prefer a sweeter syrup. Honey not only enhances the flavor but also has its own soothing properties for the throat.
Let it sit: Seal the jar and leave it at room temperature for 12–24 hours. During this time, the onion will release its juices, which will mix with the walnuts and honey to form a syrup-like consistency.
Strain and store: After 12–24 hours, strain the mixture to separate the syrup from the solids. Store the syrup in a clean glass container and refrigerate for up to a week.
Tips for Serving and Storing:
ADVERTISEMENT
