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Introduction
Goosegrass (Eleusine indica), often considered a common weed, has long been celebrated for its wide range of medicinal and culinary properties. This hardy plant, native to tropical and subtropical regions, has been used for centuries across various cultures due to its health benefits. While it may be overlooked in modern gardens, Goosegrass has a rich history as both a healing herb and a versatile ingredient in traditional dishes. From its role in soothing ailments to its inclusion in flavorful recipes, this plant deserves recognition beyond its reputation as a garden nuisance.
Ingredients:
Fresh Goosegrass leaves (about 1 cup, chopped)
1 tablespoon of olive oil
1 clove garlic, minced
1 small onion, finely chopped
1 tomato, diced
1 teaspoon of cumin powder
Salt and pepper to taste
2 cups of vegetable broth or water
Optional: A pinch of turmeric for added health benefits
Fresh cilantro leaves (for garnish)
Instructions:
Preparation: Begin by thoroughly washing the Goosegrass leaves to remove any dirt or debris. Chop them finely.
Sautéing: In a medium-sized pan, heat the olive oil over medium heat. Add the minced garlic and chopped onion, and sauté until the onions are soft and translucent, about 3-4 minutes.
Cooking the Tomato: Add the diced tomato to the pan and cook until softened, stirring occasionally, for another 2-3 minutes.
Adding Spices: Sprinkle in the cumin powder and turmeric (if using), and stir well to combine.
Incorporating the Goosegrass: Add the chopped Goosegrass leaves to the pan, stirring them into the mix. Let them wilt for a few minutes as they release their aroma and vibrant color.
Simmering: Pour in the vegetable broth or water, and bring the mixture to a simmer. Cover the pan and let it cook for 10-15 minutes, allowing the flavors to blend.
Finishing Touches: Once the Goosegrass is tender and the liquid has reduced slightly, taste the dish and adjust the seasoning with salt and pepper. Garnish with fresh cilantro before serving.
Tips for Serving and Storing:
Serving: Serve this dish as a side with rice, quinoa, or flatbreads for a wholesome meal. It can also be paired with grilled chicken or fish for an added protein boost.
Storing: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it up in a pan over low heat with a splash of water or broth.
Freezing: This dish freezes well. Place cooled leftovers in a freezer-safe container and store for up to 2 months. When ready to enjoy, thaw in the fridge overnight and reheat as needed.
Variants:
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