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Introduction:
A great way to kickstart your day is by incorporating healthy and refreshing meals into your breakfast routine. One such option is a light and revitalizing cucumber and onion salad. Packed with nutrients and water, cucumbers help hydrate and cleanse your body, while onions provide antioxidants that support healthy digestion. Together, they create a salad that not only aids in gut health but also promotes glowing skin. This simple, yet effective dish offers a burst of freshness to your morning and provides your body with the nourishment it needs to feel its best.
Ingredients:
1 large cucumber, thinly sliced
1 medium red onion, thinly sliced
1 tablespoon extra virgin olive oil
1 tablespoon apple cider vinegar
1 teaspoon honey (optional)
Salt and pepper to taste
Fresh herbs for garnish (optional, like dill, parsley, or cilantro)
1/2 teaspoon lemon juice (optional for added freshness)
Instructions:
Start by thoroughly washing the cucumber and onion.
Slice the cucumber into thin rounds and the onion into thin rings or strips.
In a medium-sized bowl, combine the cucumber and onion slices.
Drizzle olive oil and apple cider vinegar over the vegetables.
Add honey (if using), salt, and pepper. Mix well to ensure all the ingredients are evenly coated.
If you like a citrusy twist, add a little lemon juice.
Garnish with fresh herbs of your choice for an extra burst of flavor and color.
Serve immediately, or refrigerate for a few minutes for a chilled experience.
Tips for Serving and Storing:
This salad is best enjoyed fresh, but if you want to prepare it in advance, you can store it in an airtight container in the refrigerator for up to 24 hours.
To elevate the flavor, consider adding a pinch of chili flakes or fresh chili slices if you enjoy a little heat.
Pair this salad with your favorite protein, such as grilled chicken, tofu, or chickpeas, for a well-rounded breakfast or lunch.
For added crunch, you can toss in some toasted nuts or seeds like sunflower seeds, sesame seeds, or almonds.
To avoid the salad becoming soggy, store the dressing separately and toss it right before serving.
Variants:
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