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Introduction
Cardamom, often referred to as the "queen of spices," is renowned for its aromatic fragrance and distinctive flavor. Beyond its use in cooking and baking, this tiny spice offers numerous health benefits, especially when consumed in water form on an empty stomach. Drinking cardamom-infused water daily can significantly enhance your digestion, boost metabolism, and offer a variety of other surprising benefits. This simple and natural remedy has been cherished for centuries in traditional medicine, and it’s now making its way into modern wellness routines. In this article, we'll explore the powerful benefits of drinking cardamom water on an empty stomach, the easy preparation process, and more.
Ingredients
2-3 green cardamom pods
1 cup of water
Optional: Honey or lemon (for taste)
Instructions
Prepare the cardamom: Lightly crush the cardamom pods using a mortar and pestle to release the seeds.
Boil the water: In a small saucepan, bring the water to a gentle boil.
Infuse the water: Add the crushed cardamom pods to the boiling water and let them steep for about 5-10 minutes.
Strain and serve: Once the water has infused with the cardamom flavor, strain it into a cup.
Optional step: You can add a teaspoon of honey or a few drops of lemon juice for additional flavor.
Tips for Serving and Storing
Serving tips: Cardamom water can be enjoyed both warm and chilled. For a refreshing cold version, simply let it cool to room temperature and refrigerate it for a few hours.
Storing: If you prefer to make a larger batch, you can store cardamom water in a glass container in the fridge for up to 2-3 days. Be sure to strain out the cardamom pods before storing.
Daily consumption: It’s best to drink this on an empty stomach in the morning for maximum health benefits. Avoid drinking it immediately after a meal as it may affect digestion.
Variants
Cardamom and Ginger Water: Add a small piece of ginger to the cardamom-infused water for an added boost to your digestive system.
Cardamom and Cinnamon Water: For a warm and cozy version, combine cardamom with a cinnamon stick. This combination not only promotes digestion but also helps in regulating blood sugar levels.
Cardamom and Mint Water: Add a few fresh mint leaves to your cardamom water for a refreshing twist and extra antioxidants.
Cardamom and Turmeric Water: Combining cardamom with turmeric enhances its anti-inflammatory properties, promoting overall wellness.
FAQ
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