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Introduction
In a world overflowing with sugary and overly processed drinks, it’s refreshing to return to wholesome, homemade options. One such gem is carrot milk, a vibrant, creamy beverage that’s as nourishing as it is delicious. Packed with natural sweetness and a boost of nutrients, this drink combines the earthy goodness of carrots with the smooth richness of milk. Whether you're looking for a refreshing morning pick-me-up, a post-workout replenisher, or a healthy treat for kids, carrot milk ticks all the boxes.
Ingredients
2 medium carrots, peeled and chopped
2 cups milk (dairy or plant-based, such as almond or oat)
1–2 tablespoons honey or maple syrup (optional, to taste)
1/4 teaspoon ground cardamom or cinnamon (optional for flavor)
1/2 teaspoon vanilla extract (optional)
A pinch of salt
Ice cubes (for serving, optional)
Directions
Boil or Steam the Carrots: Start by softening the chopped carrots. Boil or steam them for about 10–15 minutes until tender. Let them cool slightly.
Blend Until Smooth: In a blender, combine the cooked carrots with the milk of your choice. Add sweetener, spices, vanilla extract, and salt. Blend until the mixture is completely smooth and creamy.
Strain (Optional): If you prefer a smoother texture, strain the drink through a fine mesh sieve or cheesecloth.
Chill or Serve Warm: Enjoy it immediately warm, or chill in the fridge and serve over ice for a refreshing cold drink.
Serving and Storage Tips
Serve cold for a refreshing summer drink or warm for a cozy alternative to hot cocoa.
Store any leftover carrot milk in an airtight container in the refrigerator for up to 3 days. Shake well before drinking, as natural separation may occur.
Variations
Spiced Carrot Chai: Add a pinch of ginger, clove, and black pepper for a warming chai-style flavor.
Carrot Coconut Milk: Substitute coconut milk for a tropical twist and extra creaminess.
Protein Boost: Blend in a scoop of your favorite protein powder for a post-workout recovery drink.
Carrot Banana Smoothie: Add a half banana and reduce the sweetener for a thicker, fruitier version.
FAQ
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