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Introduction: Looking for a nutritious, protein-rich, and meat-free meal? Chickpeas and eggs come together in a delicious, satisfying dish that combines the earthy flavor of chickpeas with the richness of eggs. This simple yet filling recipe is perfect for breakfast, lunch, or dinner and offers an alternative to traditional meat-based dishes. Not only does it deliver a hefty dose of protein, but it's also packed with vitamins, fiber, and essential nutrients. Whether you're following a vegetarian diet or simply looking to add more plant-based meals to your routine, this Chickpeas and Eggs recipe is a must-try!
Ingredients:
1 can (15 oz) chickpeas, drained and rinsed
2 large eggs
1 tablespoon olive oil
1 small onion, diced
2 cloves garlic, minced
1/2 teaspoon ground cumin
1/2 teaspoon paprika (optional)
Salt and pepper, to taste
Fresh cilantro or parsley for garnish (optional)
1/4 cup diced tomatoes (optional)
1 tablespoon lemon juice (optional)
Instructions:
Prepare the Chickpeas: Heat olive oil in a large skillet over medium heat. Add the diced onion and cook for 3-4 minutes until softened. Add the minced garlic, cumin, and paprika, stirring to combine. Cook for another 1-2 minutes until fragrant.
Cook the Chickpeas: Add the chickpeas to the skillet. Season with salt and pepper. Use a wooden spoon to gently mash some of the chickpeas while stirring. Let the chickpeas cook for 5-7 minutes, allowing them to absorb the flavors and get slightly crispy.
Add the Eggs: Make two small wells in the chickpea mixture and crack an egg into each well. Cover the skillet with a lid and cook for about 4-5 minutes, or until the eggs are cooked to your desired consistency. You can cook them longer for well-done eggs or less for a runnier yolk.
Garnish and Serve: Once the eggs are cooked, remove the skillet from the heat. Sprinkle with fresh cilantro or parsley and, if desired, drizzle with lemon juice and top with diced tomatoes for added freshness.
Serve and Enjoy: Serve your chickpeas and eggs with warm flatbread, toast, or a side of mixed greens for a complete, satisfying meal.
Tips for Serving and Storing:
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