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Introduction
Looking for a delicious and healthy dessert without compromising your health goals? This Apple and Cocoa Delight is the perfect solution. Free from flour and refined sugars, it offers a wholesome and indulgent treat. The combination of apples and cocoa provides a rich flavor profile while still being light on calories. Whether you are following a specific diet or simply want to treat yourself to something nutritious, this recipe will satisfy your sweet cravings without the guilt!
Ingredients:
2 large apples (peeled, cored, and diced)
2 tablespoons unsweetened cocoa powder
1/4 cup unsweetened almond milk (or any plant-based milk of your choice)
1 teaspoon vanilla extract
1/2 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1 tablespoon coconut oil or olive oil
1/4 cup chopped nuts (optional, for added crunch)
A pinch of salt
Stevia or monk fruit sweetener to taste (optional)
Instructions:
Prepare the Apples: Start by peeling and coring the apples, then dice them into small pieces.
Cook the Apples: In a medium saucepan, heat the coconut oil over medium heat. Add the diced apples and sauté for about 5-7 minutes until they soften slightly.
Add Spices and Cocoa: Sprinkle the ground cinnamon, nutmeg, and cocoa powder over the apples. Stir to evenly coat the apples in the spices and cocoa.
Simmer with Liquid: Pour in the almond milk and stir. Let the mixture simmer on low heat for another 5 minutes, allowing the apples to fully soften and absorb the cocoa flavor.
Adjust Sweetness: If you prefer a sweeter dessert, add a small amount of Stevia or monk fruit sweetener, stirring well to incorporate.
Serve: Once the apples are tender and the cocoa sauce has thickened slightly, remove the mixture from the heat. If desired, sprinkle chopped nuts on top for a bit of crunch.
Enjoy: Serve warm for a cozy dessert, or let it cool down for a refreshing treat.
Tips for Serving and Storing:
Serving: This dessert is perfect on its own or can be paired with a dollop of non-dairy whipped cream or a scoop of dairy-free vanilla ice cream for an extra indulgence.
Storing: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop with a splash of almond milk to restore its creamy consistency.
Make it a Snack: This dessert can also double as a healthy snack option. Keep it in your fridge for when you need a quick, nutritious treat.
Variants:
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