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Introduction:
Chia seed pudding is a delightful and nutritious treat that fits perfectly into a plant-based lifestyle. Packed with fiber, healthy fats, and antioxidants, this vegan chia seed pudding is not only easy to prepare but also a satisfying breakfast, snack, or dessert. Whether you're new to chia seeds or an experienced fan, this recipe is versatile and customizable to suit your taste preferences. With just a few simple ingredients, you can create a creamy, nutrient-rich pudding that's both delicious and good for you.
Ingredients:
1/4 cup chia seeds
1 cup plant-based milk (such as almond, coconut, or oat milk)
1-2 tablespoons maple syrup or agave nectar (optional, for sweetness)
1/2 teaspoon vanilla extract
A pinch of salt
Fresh fruits or nuts (for topping, optional)
Instructions:
Mix the Base: In a medium-sized bowl, combine the chia seeds, plant-based milk, maple syrup (if using), vanilla extract, and a pinch of salt. Stir everything together to make sure the chia seeds are evenly distributed.
Let It Sit: Cover the bowl and place it in the refrigerator for at least 4 hours or overnight. This allows the chia seeds to absorb the liquid and thicken, turning into a creamy pudding-like texture.
Stir Again: After the waiting period, give the pudding a good stir to break up any clumps of chia seeds that may have formed. If the pudding is too thick, you can add a little more plant-based milk to adjust the consistency.
Serve and Enjoy: Spoon the pudding into individual bowls or jars. Add your favorite toppings like fresh berries, coconut flakes, nuts, or granola for added flavor and texture.
Tips for Serving and Storing:
Serving Tips: Chia seed pudding can be enjoyed as a breakfast, snack, or dessert. It pairs wonderfully with a variety of toppings, such as fruit, coconut yogurt, or a drizzle of almond butter.
Storage: Store your chia pudding in an airtight container in the fridge. It should last for up to 4-5 days, making it a great option for meal prep. You can make a batch at the beginning of the week and enjoy it throughout.
Variants:
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