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Introduction
When it comes to heart health and improved circulation, most of us turn to medications or supplements. But what if we told you that a simple kitchen spice could work wonders for your blood flow — and you only need a teaspoon a day? Welcome to nature's best-kept secret: Cayenne Pepper. Packed with capsaicin, this fiery ingredient helps stimulate blood flow, lower blood pressure, and even relieve pain. Let’s explore how to make a quick and effective blood-boosting tonic that’s both natural and easy to whip up at home.
Ingredients:
1 teaspoon of cayenne pepper (organic preferred)
1 tablespoon of apple cider vinegar (with the "mother")
Juice of half a lemon
1 teaspoon of raw honey (optional for sweetness)
1 cup of warm water
Directions:
Heat the water until it's warm but not boiling (you should be able to drink it comfortably).
In a glass or mug, combine the cayenne pepper, apple cider vinegar, and lemon juice.
Stir in the honey if desired.
Pour the warm water into the glass and stir until everything is well mixed.
Sip slowly in the morning or before meals for best results.
Serving and Storage Tips:
Serving: Best enjoyed fresh, once per day. Start with ½ teaspoon of cayenne if you're new to spicy foods, then work up to 1 teaspoon.
Storage: If you’re in a rush, make a batch for 2-3 days and store it in the fridge in a sealed jar. Shake well before each use.
Variations:
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